They Were Told “Don’t Write, Don’t Post, Don’t Report”
For Iran’s fearless women journalists, every byline is a form of rebellion
By Tara Kangarlou
“To be a war correspondent is like a wounded dove flying through a pitch-black tunnel. It crashes into the walls over and over, but keeps going, for a chance to send the message, to save others,” says Arameh, a 40-year-old Iranian journalist. She and her two colleagues, Samira, 39, and Parvaneh, 27 (all have been given pseudonyms for their safety), are among the many brave Iranian journalists who remained on the ground in Tehran to report on the 12-day Israel-Iran war earlier this summer.
The women work for one of Iran’s prominent news sites, covering social, local, and political issues. Although the outlet is independently owned, it still falls under the heavy scrutiny of the Islamic regime’s watchful eyes. (Out of the utmost caution, we’ve withheld the name of the website.) “Despite slow internet and censorship, we wrote, posted, and published” throughout the war, recalls Arameh. “With images of blood and death flooding in, we kept reporting.”
Ultimately, Iran’s missile attacks on Israel killed 28 people and wounded more than 3,000, some of them civilians. Israeli airstrikes on Iran killed more than 1,190 people and injured 4,475, according to the human rights group HRANA. As in many conflicts, Western coverage of the war zeroed in on geopolitics: the Islamic Republic’s hardline rhetoric, the regime’s nuclear ambitions, and the fate of a theocracy teetering on the edge. Yet beneath those soundbites, a generation of fearless, tenacious young journalists—many of them women—tirelessly documented life under foreign bombardment and domestic censorship in the world’s third-largest jailer of journalists.

According to Reporters Without Borders (RSF), more than 860 journalists have been arrested, interrogated, or executed in Iran since the 1979 revolution, which brought the Islamic Republic to power. RSF also reports that since Mahsa Amini’s killing in September 2022, at least 79 journalists, including 31 women, have been detained—with some still behind bars. The International Federation of Journalists and Iran’s own Union of Journalists report even higher figures, estimating that over 100 journalists have been detained during this period, most in Tehran’s notorious Evin Prison. Among those held were 38-year-old Elaheh Mohammadi, her twin sister Elnaz, and Niloofar Hamedi, who first broke the news of Mahsa Amini’s killing for Shargh Daily in September 2022.
My connection to these women goes beyond our shared profession—I was born and raised in Iran and immersed in all the complexities of its everyday life; but today, as an American journalist with dual nationality, I can no longer return freely to my country of birth—simply because my profession is deemed threatening to the forces at home. I often have nightmares of being arrested in Iran or of never again seeing my childhood home; but what gives me hope is the strength of women like Arameh, Parvaneh, and Samira, who stayed. They do so knowing their government is always watching, listening, and ready to punish them for telling the truth.
These women were not just covering a war; they were surviving it.
On the war’s second night, 27-year-old Parvaneh tried sleeping in the newsroom as her home was in an evacuation zone. It was just her and the office janitor, whose pregnant wife and daughter had already left the city after their neighborhood was hit. That night, Parveneh recalled, “the sirens were so loud that neither one of us could sleep, so I stayed up all night and covered the strikes.”

On day three, Arameh convinced her aging parents, brother, sister, and five-year-old niece to leave Tehran without her. “With each strike, I’d tell my niece it was a celebration or fireworks,” she recalls, heartbroken that the little girl believed her each time.
Similar to many other journalists and photographers in the country, Arameh and her colleagues received anonymous calls from intelligence agents and government officials warning, “Don’t write. Don’t post. Don’t report.” But as always, they did. Samira reassured her mother, whose brother was killed in the Iran/Iraq war in the 1980s, that she would not leave Tehran. “I’m a journalist,” she explains. “If I’m not here in these days, it would be like a soldier abandoning the battlefield.”
“We adapted; we always do,” Arameh says. “We stopped giving exact locations or numbers. Instead, we reported where sirens were heard. We told people how to protect their children. In times of war, a journalist must also be a source of empathy.”

For journalists in Iran, adaptability is a necessary skill as they navigate censorship, surveillance, and threats from a regime that has long waged war on its own press. These women documented both the human devastation of the war—including the Tajrish Square bombing that left 50 dead—but also the ongoing intimidation from the state toward members of the press. That intimidation extends to those who defend journalists as well. Human rights lawyers such as Nasrin Sotoudeh, Taher Naghavi, and Mohammad Najafi have been imprisoned for the “crime” of representing journalists and activists.
“My beautiful Tehran felt like a woman who had been brutally violated; battered, broken, bleeding,” says Samira, recalling the last night of the war. “It was the worst bombardment; something inside us died, even as the ceasefire began.”
On June 23, just one day before the ceasefire that would end the war, Israeli airstrikes hit Evin, killing at least 71 people—among them civilians, a five-year-old child, and political prisoners, including journalists. Nearly 100 transgender inmates are presumed dead—all people who should never have been there from the start.

The world often celebrates Iranian women in hashtags and headlines, but falls silent when it comes to tangible support. Heads of state, renowned public figures, and human rights organizations call for freedom and justice, but political inaction persists.
“If such strikes happened elsewhere—especially Europe or the U.S.—the world would’ve cried out,” Arameh says. “But in Iran, the Iranian people are always defenseless. People around the world talk about loving Iranians, but…we are once again left alone in our pain.”
Iranian journalists are not asking to be saved. They are asking to be heard, to be respected as the only eyes and ears of millions whose voices have been stolen by a regime that does not represent them. More than anything, these independent journalists, who are not funded by the regime and continue to report under severe censorship and surveillance, are emblematic of a deeper reality: that Iranians—especially women, and especially young people—stand firm in their pursuit of truth, change, and growth, no matter the cost.

Tara Kangarlou is an award-winning Iranian-American global affairs journalist who has produced, written and reported for NBC-LA, CNN, CNN International, and Al Jazeera America. She is the author of The Heartbeat of Iran, an Adjunct Professor at Georgetown University and founder of the NGO Art of Hope.
A Global Backlash Against Women
![]() March 6, 2025 Hello, sweet Meteor readers, I live in the tundra, a.k.a. upstate New York, and to us, 50-degree days like the one we’re having today pass as signs of spring. That, and when my kid starts to come home from preschool covered in mud. It’s happening, y’all. Bring on the dirt. ![]() Today, on the occasion of International Women’s Day, we take the temperature of women’s rights around the world. Plus, some good news for abortion, gender-affirming care…and your brain. Thawing out, Nona Willis Aronowitz ![]() WHAT'S GOING ONA global backlash: International Women’s Day, celebrated every year on March 8, is always a good excuse to take stock of how women and girls are doing around the world. Two new reports confirm that there’s data behind what we can clearly see: There’s been a palpable backslide. A new poll conducted by Gallup in 144 countries asked participants, “Do you believe women in this country are treated with respect and dignity, or not?” and found that in 93 countries, women are much less likely than men to say yes. Echoing this data, a new report from UN Women has found that, precipitated by factors like COVID and political polarization, one in four nations reported that backlash impeded progress on women’s rights in 2024. ![]() INTERNATIONAL WOMEN'S DAY RALLY IN NEW YORK CITY, 2018 (VIA GETTY IMAGES) Looking closer at Gallup’s results for the United States in particular, tells us a lot about how gender dynamics have changed here in the last decade or so. In 2012, a full three-quarters of women and 80% of men agreed that women in this country are treated with dignity and respect. Now, those numbers have plunged to 49% and 67%, respectively. That not only points to a huge gender gap in how respondents think women are treated (implying, perhaps, that men are not paying attention?) but a sharp decline overall. In fact, these percentages are the lowest in the United States since Gallup started these polls 20 years ago. So: Are they a bleak reflection of ways life has actually gotten worse for women since the fall of Roe v. Wade, the rise of far-right misogyny, and more? Or do they also show the rise in awareness of sexism and misogyny (a good thing)? For many women and some men, wake-up calls—like #MeToo and Trump’s two wins over two women—may have smashed any illusions of gender equality. Sexual harassment in the workplace was just as bad in 2012, for instance, but maybe now we’re more likely to notice it. Still, the data does make clear that when respondents say women are more likely to live without respect and dignity, they’re often right. The UN Women report found that in the last few years, discrimination against women and girls has risen, legal protections have lessened, the number of women and girls living in conflict has spiked by 50 percent, and funding for programs that support women has withered. If you’re looking for signs of progress, there are some: The report found some improvements over the last 30 years, like greater parity in education, one-third fewer maternal deaths, higher representation of women in parliaments, and more than 1,500 legal reforms striking down discrimination in 189 countries and territories. In a sliver of good domestic news, Pew Research Center also found in a recent survey that the pay gap has narrowed slightly in the United States. So the news isn’t all bad—but it’s a clear indication that progress isn’t linear and that we have a long way to go. The Gallup poll’s gender gap is most pronounced in young people; only 41% of young women think they’re treated with dignity and respect, as opposed to 63% of young men. This is depressing on one level but heartening on another: At least young women’s eyes are wide open to the work they still have to do. It’s an open question when and whether their male peers will get on board. AND:
![]() REPRESENTATIVE AL GREEN DOING WHAT MANY OF US WISH WE COULD DO: YELL AT DONALD TRUMP. (VIA GETTY IMAGES)
![]() WEEKEND READING 📚On hypocrisy: A pediatrician who left her seven-year-old daughter behind in the States to care for war-wounded children in Gaza confronts the monstrous lopsidedness of Western media covering the conflict. (LitHub) On loss: A mother writes a eulogy for her beloved Altadena house, which burned in the L.A. fires—and for a world in which the consequences of climate change seem remote (Romper) On reparations: Mina Watanabe explains the history of “comfort women”—a euphemism for women who were sex slaves for Japanese troops in the ‘30s and ‘40s—and what justice would mean for them. (New York Times) ![]() FOLLOW THE METEOR Thank you for reading The Meteor! Got this from a friend?
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